Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know!: (Crock Pot Cookbook, keto diet, ketogenic cookbook, keto instant pot recipes)
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Are you looking for easy and delicious Keto recipes that fit with your lifestyle and busy schedule?
This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started.
Nowadays, most of the foods we eat are rather processed, genetically modified or junk foods. These are foods high in calories, saturated sugars and fats and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, the heart disease and other lifestyle problems. An unhealthy diet is linked to cardiovascular diseases, obesity and cancer especially when coupled with a sedentary lifestyle.
So what’s the secret to good health? Well, as you perhaps are aware, the secret to healthy and happy life is exercising, weight control and eating right. Of these methods of solving our health problems, diet seems to be the most challenging to understand for many people. What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet.
Originally designed as a cure for drug-resistant epileptic seizures in the 1930s, the ketogenic diet has proven that it does more than help in curing epileptic seizures; it also helps in combating weight loss, fighting diabetes, heart disease, and much, much more. All you need to do is to eat keto friendly foods, avoid those that are not allowed in the diet, track your intake of carbohydrates and you are all set for success.
And The Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Let’s begin!
By following a keto diet, you will get great benefits, such as:
✓. Lose your weight faster.
✓. Have a stable energy level.
✓. Get rid of insulin resistance.
✓. Regulate blood pressure.
✓. Enjoy increased endurance.
✓. No starvation.
✓. Improve your blood profile indicators.
✓. Reduce diabetic medications
here what you’ll learn from this book:
✓Chapter 1: Ketogenic Diet For Beginners
✓Chapter 2: What Is It?
✓Chapter 3: Food Guide: What To Eat
✓Chapter 4: Food Guide: What To Avoid
✓Chapter 5: Easy Low Carb Substitutes
✓Chapter 7: Breakfast
✓Chapter 8: Lunch
✓Chapter 9: Dinner
✓Chapter 10: Appetizers & Side Dishes
✓Chapter 11: Dessert
✓Chapter 12: Besides Weight Loss, What Else Can A Keto Diet Do For You?
✓Chapter 13: Watch Out For Some Draw Backs