The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List
Brand New Expanded Edition
This book now has even more information about the Keto Diet, tips about the most common Keto Diet mistakes, key steps on “how to get started” immediately and much, much more.
The Ketogenic Diet (Keto Diet Cookbook) for Beginners for Health Benefits and Weight Loss
Many Ketogenic (Keto) Diet books emphasize weight loss for very good reasons but they often put a lesser focus on the many health benefits that can be achieved. Improved health benefits are the primary reason you should be interested in exploring the Ketogenic Diet to improve your lifestyle with the added benefit of weight loss that comes along with it.
Here is a recent review that readers have found helpful:
“When I purchased this book I knew very little about the Ketogenic diet. This book provided a very thorough yet easy to read primer on the Ketogenic diet and how it can help you live and eat for improved health. The book is also loaded with many delicious recipes that I’m looking forward to sampling. I would highly recommend this book.”
Healthy Living Benefits for You
According to the Mayo Clinic “Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.”
The primary objectives of this book are to:
- Introduce you to the Ketogenic Diet in an easy to read and understandable format, especially for beginners, to save you time from having to research many, many resources yourself. Integrated with personal experiences incorporated into the explanations and backed with references for research studies on key topics.
- Explain the key health benefits from the Keto Diet as well as an added benefit to lose those unwanted pounds. A very brief overview of why you might want to complement your Keto Diet with Apple Cider Vinegar due to its health benefits.
- Provide an initial 30 Day Meal Plan with more than 100 delicious Keto Diet recipes included in the book to make it simple and easy for you to get started now. The recipes include Breakfast, Soups, Salads, Smoothies, Snacks, Side Dishes, Main Courses / Dinners, and Desserts.
This book is intended to be a starter guide about the Keto Diet. It is not intended to be a replacement for a scientific or a detailed research book about the Ketogenic Diet and does not pretend to be. However, references for research studies on key topics are listed in the book for your convenience.